What Are Some Effective Weight Gain Meal Plans in Hindi?

Effective Weight Gain Meal Plans in Hindi


Effective weight gain meal plans in Hindi include a mix of high-protein, calorie-dense meals such as chicken biryani, dal with rice, and smoothies. Ensure a balance of macronutrients.

Meal Plan Examples:

  • Chicken biryani
  • Dal with rice
  • Smoothies

Explore effective meal plans for weight gain explained in Hindi!

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