Healthy American side dishes for holiday meals include options that are lower in calories but still flavorful. Try a roasted vegetable medley, a quinoa and cranberry salad, or steamed green beans with almonds. Sweet potato mash with a hint of cinnamon can be a nutritious alternative to sugary casseroles. These sides provide a festive touch while aligning with weight loss goals and supporting overall health.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…