H3: Dining Out on Keto
Navigating restaurants while following a keto diet can be manageable with these tips. H4: Do’s:
– Review the menu in advance: Check the restaurant’s menu online to identify keto-friendly options.
– Ask for modifications: Request dishes to be made without high-carb ingredients or sauces.
– Choose grilled or baked proteins: Opt for grilled or baked dishes instead of breaded or fried options. H4: Don’ts:
– Avoid sugary sauces: Ask for dressings and sauces on the side or use low-carb options.
– Don’t order high-carb sides: Skip fries, bread, and pasta; request extra vegetables or a salad instead.
– Avoid alcohol: Many alcoholic beverages are high in carbs; opt for water or sparkling water.
These strategies can help you enjoy dining out while sticking to your keto diet.
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