Mediterranean diets highlight low-calorie options like tomatoes, cucumbers, and olive oil. Fish, especially salmon and sardines, are preferred. If you’re dining at Olive Garden, choose their herb-grilled salmon for a low-calorie Mediterranean meal.
Try: Hummus, olives, and grilled shrimp.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…