Nutritious American smoothie ingredients for weight loss include fruits, vegetables, and protein sources. Use leafy greens like spinach or kale, and fruits such as berries, bananas, or apples. Add a source of protein like Greek yogurt, protein powder, or nut butter. Incorporate flaxseeds or chia seeds for added fiber. Almond milk or water can be used as a base. These ingredients create a balanced, filling smoothie that supports weight loss.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…