Reliable websites for information on dietary fiber include the Academy of Nutrition and Dietetics, which offers detailed articles on the benefits and sources of dietary fiber. Healthline provides comprehensive guides on fiber types and their health benefits. The Mayo Clinic website also offers information on fiber’s role in digestion and health. Additionally, the American Heart Association provides resources on incorporating fiber into the diet.
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Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…