Safe alternatives to the water diet for weight loss include intermittent fasting, which offers a structured eating pattern with periods of fasting and eating. A balanced, calorie-controlled diet combined with regular physical activity is another effective approach. Programs like the Mediterranean diet or plant-based eating can also support weight loss while providing essential nutrients.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…