Breaking a water fast after an extended period requires a gradual approach. Start with small, light meals such as clear broths, fruit juices, or steamed vegetables. Gradually increase the complexity of foods over several days to avoid overwhelming your digestive system. Listen to your body and adjust the refeeding process based on how you feel, and consult a healthcare provider if needed.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…