Maintain a balanced diet after completing a water fast by focusing on nutrient-dense foods, portion control, and regular meal times. Plan meals that include a variety of food groups, and incorporate healthy snacks if needed. Stay mindful of your body’s hunger and fullness cues, and ensure that your diet supports your overall health and wellness goals.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…