Making American meat dishes healthier can be achieved by making thoughtful ingredient swaps and cooking methods. Choose lean cuts of meat, such as turkey breast or sirloin, and trim visible fat. Use cooking methods like grilling, baking, or broiling instead of frying. Incorporate vegetables into your meat dishes and use herbs and spices to add flavor without extra calories. For example, prepare a turkey burger with added veggies and serve it on a whole grain bun.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…