What Are the Benefits of a Low-Fat Diet for Weight Loss and Muscle Building?

### Low-Fat Benefits
A low-fat diet offers:
– Reduced Calories: Helps create a caloric deficit for weight loss.
– Improved Heart Health: Lower fat intake supports cardiovascular health.
– Efficient Energy Use: Emphasizes complex carbs and protein for energy.
Sources: Focus on lean meats, low-fat dairy, and plenty of fruits and vegetables.
Tip: Many diet plans and apps incorporate low-fat options for health benefits.

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