Brussels sprouts are an excellent addition to a vegan weight loss diet due to their high fiber content and rich nutrient profile. They provide essential vitamins like C and K, minerals, and antioxidants while being low in calories. Their fiber content helps with satiety, making them a valuable component for those aiming to lose weight on a vegan diet.
Vegan Benefits: High fiber, essential vitamins.
Support: Satiety, nutrient-dense.
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