What Are the Benefits of Including More Whole Foods in Your Diet for Muscle Gain?

### Whole Foods Benefits

Whole foods offer:

– Nutrient Density: Rich in vitamins, minerals, and antioxidants.

– Better Digestion: Whole foods are easier to digest and absorb.

– Improved Satiety: Helps you feel full and satisfied.

– Stable Energy Levels: Provides sustained energy throughout the day.

Tip: Many diet plans emphasize whole foods for muscle gain and overall health.

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