What are the benefits of incorporating Brussels sprouts into a Mediterranean diet for weight loss?

Incorporating Brussels sprouts into a Mediterranean diet provides benefits such as increased nutrient diversity and added fiber. The Mediterranean diet emphasizes whole foods and healthy fats, and Brussels sprouts fit well with these principles. Adding Brussels sprouts to Mediterranean dishes like roasted vegetable mixes or salads can support weight loss while enhancing flavor and nutrition.

Mediterranean Diet Benefits: Nutrient diversity, added fiber.

Usage: Roasted mixes, salads.

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