Benefits of Fruits: Incorporating more fruits into the Volumetrics Diet provides additional fiber, vitamins, and antioxidants while keeping calorie intake low. Fruits contribute to satiety and overall health, making them a beneficial addition.
Fruit Benefits: Choose a variety of fruits to enhance flavor and nutritional diversity. In the USA, where fruit consumption can be low, this diet encourages increased intake for better health.
Why It Helps: Enhances diet with fiber and nutrients from fruits.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…