What are the benefits of incorporating more fruits in the Volumetrics Diet?

Benefits of Fruits: Incorporating more fruits into the Volumetrics Diet provides additional fiber, vitamins, and antioxidants while keeping calorie intake low. Fruits contribute to satiety and overall health, making them a beneficial addition.

Fruit Benefits: Choose a variety of fruits to enhance flavor and nutritional diversity. In the USA, where fruit consumption can be low, this diet encourages increased intake for better health.

Why It Helps: Enhances diet with fiber and nutrients from fruits.

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