Intermittent Fasting and Insomnia Sleep Benefits
Intermittent fasting may offer benefits for sleep quality in people with insomnia by promoting stable eating patterns and improving overall metabolic health, which can support better sleep.
Key Points:
– Stable eating patterns
– Improved metabolic health
Tip: Monitor sleep improvements and adjust fasting practices to enhance sleep quality further.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…