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What Are the Benefits of the Paleo Diet for Gut Health in Individuals with Sleep Disorders?

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General Dait Info
August 2, 2024
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Paleo Diet and Sleep Disorders

The paleo diet can improve gut health and aid in managing sleep disorders by focusing on foods that reduce inflammation and support overall wellness.

Sleep-Supportive Foods:

Omega-3 rich fish

Fresh fruits (cherries)

Include USA staples like salmon and cherries for better sleep and gut health.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…