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What Are the Benefits of the Paleo Diet for Gut Health in People with GERD?

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General Dait Info
August 2, 2024
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Paleo Diet and GERD

The paleo diet can benefit individuals with gastroesophageal reflux disease (GERD) by avoiding foods that trigger reflux and focusing on nutrient-dense, soothing options.

GERD-Friendly Foods:

Lean meats

Non-citrus fruits (apples)

Popular USA foods like chicken and apples are great for managing GERD symptoms and supporting gut health.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…