Paleo Diet and Post-Menopausal Gut Health
For post-menopausal women, the paleo diet can improve gut health by focusing on foods that support hormonal balance and reduce inflammation.
Hormone-Balancing Foods:
Leafy greens
Omega-3 rich fish
Include USA staples like kale and salmon to support gut health post-menopause.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…