What Are the Benefits of the Paleo Diet for Gut Health in Post-Menopausal Women?

Paleo Diet and Post-Menopausal Gut Health

For post-menopausal women, the paleo diet can improve gut health by focusing on foods that support hormonal balance and reduce inflammation.

Hormone-Balancing Foods:

• Leafy greens

• Omega-3 rich fish

Include USA staples like kale and salmon to support gut health post-menopause.

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