Popular diet plans for weight loss include low-carb diets, like the ketogenic diet, and balanced diets such as the Mediterranean diet. The ketogenic diet focuses on high fat and low carbs, while the Mediterranean diet emphasizes whole grains, lean proteins, and healthy fats. Both approaches can be effective if tailored to individual needs and preferences. Consulting a nutritionist can help you choose the best plan for you.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…