What are the best fasting methods to improve sleep in insomnia sufferers?

Best Fasting Methods for Improving Sleep with Insomnia
Methods such as time-restricted eating or the 16/8 method can help improve sleep quality by stabilizing meal timing and avoiding late-night eating.
Key Points:
– Time-restricted eating
– Avoided late-night eating
Tip: Choose a fasting method that aligns with your sleep needs for optimal results.

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