Best Practices for Intermittent Fasting with Insomnia and Anxiety
Best practices for intermittent fasting to support sleep in people with insomnia and anxiety include maintaining a consistent fasting schedule, incorporating relaxation techniques, and optimizing meal timing.
Key Points:
– Consistent fasting schedule
– Relaxation techniques
Tip: Combine these practices to enhance sleep quality and manage anxiety and insomnia effectively.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…