What are the best intermittent fasting techniques for chronic migraines and better sleep?

Best Intermittent Fasting Techniques for Migraines and Sleep
Effective intermittent fasting techniques for chronic migraines include managing meal timing and avoiding known migraine triggers.
Key Points:
– Managed meal timing
– Avoided migraine triggers
Tip: Align fasting practices with migraine management to enhance sleep quality.

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