Best Practices for Managing Insomnia During Intermittent Fasting
Manage insomnia with intermittent fasting by implementing practices like consistent meal times, a relaxing bedtime routine, and avoiding heavy meals late at night.
Key Points:
– Consistent meal times
– Relaxing bedtime routine
Tip: Follow a bedtime routine to signal to your body that it’s time to wind down.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…