Best practices for staying safe on the water diet include ensuring adequate hydration, avoiding prolonged fasting periods, and monitoring for any signs of dehydration or nutrient deficiencies. Start with short fasting periods and gradually increase as tolerated. Pay close attention to your body’s signals and consult a healthcare provider regularly. Avoid engaging in strenuous activities and prioritize rest.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…