What Are the Best Strategies for Combining High-Intensity Training with a Diet Plan?

### High-Intensity Training
Combine with a diet plan by:
– Pre-Workout Nutrition: Eat a balanced meal before training for energy.
– Post-Workout Recovery: Focus on protein and carbs for muscle repair.
Hydration: Stay hydrated to support performance.
– Balanced Diet: Maintain a diet that supports overall fitness and recovery.
Tip: Many training programs integrate nutrition strategies to maximize results.

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