Chia seeds can be effectively included in breakfast to support weight loss. Adding chia seeds to breakfast options like overnight oats, chia pudding, or smoothies can enhance satiety and provide essential nutrients. Their high fiber content helps keep you full until your next meal, aiding in weight management. In the USA, chia seeds are a popular addition to breakfast recipes aimed at weight loss.
Breakfast ideas: – Overnight oats with chia seeds and berries. – Smoothies with chia seeds and greens. – Chia pudding with nuts and fruits.
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