### Avoid These Mistakes
Common diet mistakes for muscle gain include:
– Insufficient Protein: Not consuming enough protein to support muscle growth.
– Ignoring Carbs: Carbohydrates are crucial for energy and recovery.
– Overtraining: Not allowing time for muscle recovery.
– Skipping Meals: Reduces overall calorie intake and muscle-building potential.
Recommendation: Consult a dietitian to optimize your diet plan for muscle gain.
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