What Are the Common Mistakes in Dieting for Muscle Gain?

### Avoid These Mistakes

Common diet mistakes for muscle gain include:

– Insufficient Protein: Not consuming enough protein to support muscle growth.

– Ignoring Carbs: Carbohydrates are crucial for energy and recovery.

– Overtraining: Not allowing time for muscle recovery.

– Skipping Meals: Reduces overall calorie intake and muscle-building potential.

Recommendation: Consult a dietitian to optimize your diet plan for muscle gain.

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