Difficulties with Long-Term Zone Diet
Challenges of maintaining the Zone Diet long-term include:
– Strict adherence to macronutrient ratios can be cumbersome
– Limited food choices and potential monotony
Tip: USA-based dietitians recommend adapting the Zone Diet to include more variety to enhance sustainability.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…