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What are the do’s and don’ts of dining out while dieting?

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General Dait Info
August 18, 2024
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H3: Navigating Restaurant Menus on a Diet

Dining out doesn’t have to derail your diet if you follow some smart strategies. H4: Do’s:

– Check the menu beforehand: Many restaurants post their menus online. Choose healthier options before you arrive to avoid impulsive decisions.

– Request modifications: Don’t hesitate to ask for grilled instead of fried, or for sauces and dressings on the side.

– Practice portion control: Consider splitting your meal with a friend or taking half of it home. H4: Don’ts:

– Avoid bread baskets and chips: These are often offered before the meal and can add unnecessary calories.

– Don’t drink your calories: Stick to water, unsweetened tea, or black coffee instead of sugary drinks or alcohol.

– Avoid all-you-can-eat buffets: These can encourage overeating. Opt for a la carte items where you can control portions.

With these tips, you can enjoy dining out while staying on track with your diet.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…