What are the do’s and don’ts of eating healthy fats on a diet?

H3: Including Healthy Fats in Your Diet

Healthy fats are essential for a balanced diet and overall health. H4: Do’s:

– Choose unsaturated fats: Opt for sources like avocados, nuts, and olive oil.

– Incorporate omega-3 fatty acids: Include fatty fish like salmon for heart health benefits.

– Be mindful of portions: Even healthy fats are calorie-dense, so consume in moderation. H4: Don’ts:

– Avoid saturated and trans fats: Skip sources of unhealthy fats like fried foods and certain processed snacks.

– Don’t overconsume fats: Balance fat intake with other macronutrients to maintain a well-rounded diet.

– Avoid neglecting variety: Include different sources of healthy fats for comprehensive nutritional benefits.

Including healthy fats in moderation supports overall health and enhances your diet.