What are the do’s and don’ts of prepping protein for a diet?

H3: Efficiently Preparing Protein for Your Diet

Protein is essential for maintaining muscle and overall health. H4: Do’s:

– Cook in advance: Prepare proteins like chicken, turkey, or tofu in bulk.

– Use different cooking methods: Grill, bake, or sauté to add variety to your meals.

– Portion out servings: Store cooked protein in single-serving containers to control portion sizes. H4: Don’ts:

– Avoid using too much oil: Use minimal oil or healthy cooking methods to reduce excess calories.

– Don’t ignore food safety: Store protein at proper temperatures to prevent spoilage.

– Avoid overcooking: Cook protein just until done to keep it tender and flavorful.

Prepping protein efficiently helps maintain a balanced diet and simplifies meal planning.