What are the dos and don’ts of protein intake on a diet?

H3: Optimizing Protein Intake for Weight Loss

Protein is crucial for weight loss, but it’s important to consume it correctly. H4: Do’s:

– Include protein in every meal: This helps keep you full and supports muscle maintenance.

– Choose lean sources: Opt for chicken, fish, tofu, and legumes instead of fatty meats.

– Spread intake throughout the day: Distribute your protein intake evenly across meals for better absorption and muscle building. H4: Don’ts:

– Don’t rely solely on supplements: Whole food sources of protein are generally better for overall nutrition.

– Avoid excessive protein: Too much protein can strain your kidneys and lead to other health issues. Stick to recommended amounts.

– Don’t neglect other nutrients: Ensure you’re getting a balanced diet with sufficient carbs and fats along with protein.

Following these tips can help you make the most of your protein intake on a diet.