Effects of Intermittent Fasting on Metabolism
Intermittent fasting can boost metabolism by increasing fat oxidation and improving metabolic rate. It helps shift the body’s energy source from glucose to fat.
Key Points:
– Boost metabolism
– Increase fat oxidation
Tip: Combine fasting with high-intensity interval training (HIIT) to maximize metabolic benefits.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…