What are the effects of intermittent fasting on sleep quality in people with insomnia and anxiety?

Intermittent Fasting and Sleep Quality with Insomnia and Anxiety
Intermittent fasting can impact sleep quality in people with insomnia and anxiety by influencing stress levels and sleep patterns.
Key Points:
– Influenced stress levels
– Impacted sleep patterns
Tip: Manage anxiety and stress in conjunction with fasting to enhance sleep quality and overall well-being.

  • Related Posts

    Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025

    When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…

    Digital Detox Practices: Top Strategies to Reclaim Your Life

    In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…

    Helicopter. Parkercreativeconcepts.com. Indoor digital tv antenna hdtv hd aerial.