Intermittent Fasting and Sleep Quality with Insomnia and Anxiety
Intermittent fasting can impact sleep quality in people with insomnia and anxiety by influencing stress levels and sleep patterns.
Key Points:
– Influenced stress levels
– Impacted sleep patterns
Tip: Manage anxiety and stress in conjunction with fasting to enhance sleep quality and overall well-being.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…