Intermittent Fasting and Sleep Quality with Insomnia and Depression
Intermittent fasting can affect sleep quality in people with insomnia and depression by impacting mood and sleep patterns, potentially worsening sleep issues.
Key Points:
– Impacted mood
– Worsened sleep issues
Tip: Monitor mood changes and adjust fasting practices to support better sleep quality.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…