What Are the Health Benefits of the Vegan Diet for Bone Health?

Rich in Calcium

A well-planned vegan diet can include calcium-rich foods like fortified plant milks and leafy greens to support bone health.

Vitamin D Sources

Ensure adequate vitamin D through sunlight exposure or fortified foods for optimal calcium absorption.

Anti-Inflammatory Properties

Vegan diets can reduce inflammation, which supports overall bone health.

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