Health Risks of the Keto Diet
The Keto Diet can carry several health risks:
– High Saturated Fat Intake: The diet’s high fat content, particularly saturated fat, can raise heart disease risk.
– Nutrient Deficiencies: Limited fruit and vegetable intake can lead to deficiencies in essential vitamins and minerals.
Tip: USA-based dietitians advise working with a healthcare provider to monitor health while on keto.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…