What are the health risks of the Keto Diet?

Health Risks of the Keto Diet

The Keto Diet can carry several health risks:

– High Saturated Fat Intake: The diet’s high fat content, particularly saturated fat, can raise heart disease risk.

– Nutrient Deficiencies: Limited fruit and vegetable intake can lead to deficiencies in essential vitamins and minerals.

Tip: USA-based dietitians advise working with a healthcare provider to monitor health while on keto.

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