Key safety considerations for water fasting include ensuring proper hydration, avoiding extended fasting periods, and monitoring for symptoms of dehydration or nutrient deficiencies. Start with short fasting durations and gradually increase as tolerated. Regularly assess your health and consult a healthcare provider if any adverse symptoms arise. Avoid engaging in strenuous activities while fasting.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…