Newest Keto Trends in Healthy Fats: What’s Trending?
Healthy fats are a cornerstone of the ketogenic diet. New trends include:
Trending Healthy Fats
- Avocado Oil: High in monounsaturated fats and perfect for cooking or as a salad dressing.
- Coconut Butter: Rich in medium-chain triglycerides (MCTs), ideal for adding fat to recipes and smoothies.
- Ghee: Clarified butter with a high smoke point, suitable for cooking and adding to meals.
Benefits and Challenges
These fats aim to enhance keto meals with nutritious and flavorful options.