What are the long-term effects of the Keto Diet?

Long-Term Effects of the Keto Diet

The Keto Diet may have the following long-term effects:

– Potential Heart Health Risks: High consumption of saturated fats can increase cholesterol levels and risk of heart disease.

– Reduced Fruit and Vegetable Intake: Limited variety can affect overall nutrient intake.

Tip: USA-based healthcare providers recommend monitoring health metrics and incorporating diverse foods while on keto.

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