Long-Term Risks of the Keto Diet
The Keto Diet may present long-term health risks, including:
– Increased Risk of Heart Disease: High consumption of saturated fats can raise cholesterol levels.
– Nutritional Imbalances: Low intake of fruits and vegetables can lead to deficiencies in essential nutrients.
Tip: USA-based health experts recommend regular health monitoring and a balanced approach to fat intake on the keto diet.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…