Effective methods for measuring hydration status include monitoring urine color, tracking water intake, and paying attention to physical symptoms like thirst and dry skin. Use tools like hydration apps or journals to log daily intake and assess hydration levels. Regularly evaluate how you feel and adjust water consumption based on your observations and needs.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…