What Are the Most Effective Ways to Start Losing Weight?

Starting your weight loss journey effectively involves setting realistic goals, adopting a balanced diet, and incorporating regular physical activity. Begin by assessing your current eating habits and physical activity levels. Set achievable short-term and long-term goals. Create a meal plan with nutrient-dense foods and establish a consistent exercise routine. Tracking your progress and staying motivated through support systems or apps can also enhance your success.

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