What are the potential benefits of intermittent fasting for those with insomnia and metabolic syndrome?

Benefits of Intermittent Fasting for Insomnia and Metabolic Syndrome
Intermittent fasting may benefit insomnia and metabolic syndrome by improving insulin sensitivity, reducing inflammation, and stabilizing sleep patterns.
Key Points:
– Improving insulin sensitivity
– Reducing inflammation
Tip: Integrate fasting with lifestyle changes to address both insomnia and metabolic syndrome.

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