Benefits of Intermittent Fasting for Insomnia and Metabolic Syndrome
Intermittent fasting may benefit insomnia and metabolic syndrome by improving insulin sensitivity, reducing inflammation, and stabilizing sleep patterns.
Key Points:
– Improving insulin sensitivity
– Reducing inflammation
Tip: Integrate fasting with lifestyle changes to address both insomnia and metabolic syndrome.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…