Psychological challenges of the water diet include dealing with constant hunger, cravings, and potential feelings of deprivation. The lack of food intake can also affect mood and mental focus. To address these challenges, practice stress management techniques, set realistic goals, and seek support from a community or counselor if needed. Maintaining a positive mindset and having coping strategies can improve the experience.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…