What Are the Risks of Avoiding Whole Foods in Your Diet?

H3: Whole Foods and Health

Avoiding whole foods can have risks. H4: Nutrient Density

• Whole foods are nutrient-dense

• Avoiding them can lead to deficiencies

H4: Processed Foods

• Relying on processed foods can impact health

H4: Satiety and Energy

• Whole foods support satiety and stable energy

Incorporating whole foods supports nutrient intake and overall health.

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