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What Are the Risks of Following a Highly Restrictive Diet?

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General Dait Info
August 19, 2024
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H3: Restrictive Diets and Health

Highly restrictive diets can be harmful. H4: Nutrient Deficiency

• May lack essential nutrients

H4: Sustainability

• Difficult to maintain long-term

H4: Social and Emotional Impact

• Can affect social interactions and mental health

Adopting a balanced, flexible approach is more sustainable and healthful.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…