What Are the Risks of High-Carb Vegan Diets?

H3: Risks of High-Carb Vegan Diets

High-carb vegan diets can pose risks. H4: Blood Sugar Levels

• Excessive carbs can cause blood sugar spikes

• Choose low-glycemic index foods

H4: Nutrient Imbalance

• High-carb diets may lack protein and healthy fats

• Balance with nuts, seeds, and legumes

H4: Fiber Overload

• Excess fiber can cause digestive issues

Monitor carbohydrate intake for balanced nutrition.

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