What Are the Risks of High-Sugar Vegan Diets?

H3: Risks of High-Sugar Vegan Diets

High sugar intake can pose health risks. H4: Blood Sugar Spikes

• Excess sugar can lead to blood sugar spikes

• Opt for whole fruits over fruit juices

H4: Nutrient Imbalance

• High-sugar diets may lack essential nutrients

H4: Moderation

• Enjoy sweet foods in moderation

Balancing sugar intake supports overall health and well-being.

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